Main
General posts

Learning How To Lose Man Boobs Was Never Easier!

By sammiefields2512 - April 10th, 2010, 1:19, Category: General


Why not visit chest coach system for a review of a product that's worked quite well for a number of my clients.

Hi, it's Sammie

Losing man boobs isn't easy - I tried and failed for over 30 years! I finally managed to lose my man boobs when I stumbled upon the real hidden, underground answers to losing those man boobs..

I could hardly believe my eyes.

My chest fat vanished within a few weeks of using these secrets!

And if I could do it then so can you - as long as you know the right technique. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!

A Little About Me And My Man Boobs

I'm Sammie Fields, my man boobs have haunted me since childhood. I used to be frightened by the very thought of doing any sport at school where I might be caught in the shower with my top off, or catch me jogging in my T-shirt with my tits jumping around.

And missing out on all the summer fun! Sitting around at home or going out and roasting myself in a thick sweater to conceal my man breasts

Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.

And I'll always remember...

The countless rejections by women! I mean - how can a woman take you seriously! - You've got BOOBS for crying out loud!

Women are dreaming about the guy on TV with ripped six-pack abs. What are the chances of you meeting a girl who dreams of having sex with a guy with man boobs?

I eventually decided I would learn everything I could about getting rid of manboobs permanently. I was shocked by what I found, as 99% of what's on the internet seems to tell you...

Error #I: Exercising your chest with weights and doing push-ups.

Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!

So being a naive little man I went out there and started doing bench presses and press-ups.

Irrespective of the size of my pectorals, which grew quite impressively large - I could feel them... under my boob fat, which sadly remained unchanged. I now had man boobs that I could move up and down at will.

Hence it doesn't matter how real it feels while your working out, if you're doing chest excercises to thin out that chest fat, then now's the time to stop!

If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.

Mistake NumberII: All I need is to lose weight...
This was NOT easy! I started going to the gym, doing cardiovascular and weight training, with plenty of calorie restriction (am I determined or what!) And hey presto! my body started to slim down. My ass, legs, arms, neck and face all thinning out. And finally my belly and then my boobs.

My manboobs finally started to disappear!!!

But I found that I had to maintain a horrendous lifestyle - doing at least an hour of rigorous exercise every day of the week.

My life was based around work and exercise, I was spending so much time at the gym I had little time for anything else. If I lapsed just a little, my man boobs would just grow back!! If I were to do this much longer, I could already see myself going insane, or just giving up entirely and embracing the man boobs. When I pictured myself at age 50, still single and sitting there watching porn with my popcorn balancing perfectly between my man boobs, I just knew there had to be another way.

Error NumberThree: eBooks with special man boob "secrets" have the solution I need...

Ahhh the eBook - today's source of all good value information... or not! Needless to say I went out and bought all the eBooks I could find on losing man boobs. I followed each eBook to the letter, I did everything they suggested and stuck to it, and with every book I was disappointed.

I've realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.

So Then How DO You Lose Man Boobs?

When I eventually realized that no one could help me to lose my man boobs, I went out there and did my own research, and I tell you - some of the things I learned are breathtaking!. You'll find all of my discoveries on how to finally rid yourself of those horrendous man boobs in my Free 8 Part Lose Man Boobs Mini Course, so click here to sign up and learn how to loose man boobs.

I also advise you read my article on Losing Chest Fat With Exercise.

You might also like:

the chest coach system
chest coach system
chest coach review
chest coach system

The Fastest Way To Get Rid Of Gynecomastia

By sammiefields2512 - April 4th, 2010, 22:50, Category: General


Wo, hold your horses! I found this great review on the Chest Coach System: The Chest Coach <<---- Click this link now

RE: How To Lose Man Boobs And How To Lose Gynecomastia Naturally

Gynecomastia, more commonly known as 'man boobs', happens because of a change from a natural masculine hormonal balance in a man, to an artificial feminized balance, which not only causes gynecomastia, but also exposes you to fatal diseases such as cancer.

Surgery does very little in the way of attacking the route of the issue, hence it is of utmost importance that you focus on attacking the root of the problem by doing everything in your power to naturally return those hormone levels back to what they were meant to be. This stands true even if you're having man boob reduction surgery..

"What techniques can I use to attack the root of the gynecomastia problem?"

The first step to losing those man breasts is to know why we have gynecomastia in the first place. Did you know that gynecomastia didn't even exist in the past? If you went back say a hundred years, you'd be hard-pressed to find a guy with breasts.

See in the modern environment we artificially modify a hell of a lot of things. Unfortunately much of this involves the use of oestrogen and oestrogen-like substances that have the same feminizing effect on the body

Oestrogenic compounds make their way into your body and in your breast tissue via your gut, skin and lungs. Surprisingly enough, despite the proven undenyable role of oestrogen in causing the growth of cancer cells, there's very little government regulation to limit the use of oestrogen in our environment.

I'm sure the governments will catch on about this sooner or later. In Europe for example, they have at least prevented farmers from pumping their livestock with oestrogen, which causes them to grow bigger and produce more milk. But wherever you live, your government won't be making any big changes to limit oestrogen in your environment any time soon, the onus is on you to do what you can to reduce your exposure to feminizing chemicals in your environment.

When this happens, and you do what needs to be done to reduce those oestrogen levels, your gynecomastia will soon become a thing of the past!

"Ok, tell me about the tactics already"

Losing gynecomastia requires a reduction in body fat from all over your body, not just the chest. This is due to the fact that oestrogen is stored in fat cells, and that fat cells contain an enzyme called aromatase, which converts testosterone to oestrogen.

Since preservatives and other oestrogenic chemicals such as pesticides are used in almost all food groups to improve productivity, to help with transport of foods and improve shelf-life; getting rid of gynecomastia would require you to avoid all processed food and to instead, indulge in whole foods that are free of chemicals.. It's best to limit your intake of meat also, as in the USA for example (and many other countries), livestock is pumped with oestrogen to make them grow bigger.

To discover the types of food that increase and reduce oestrogen and what exercises best reduce general body fat, Click Here to visit How To Lose Man Boobs

Here's another article you may be interested in: Get Rid Of Man Boobs 8 Part Mini Course

The Hidden Tactics Of How To Get Rid Of Man Boobs

By sammiefields2512 - April 1st, 2010, 22:34, Category: General


Hey there

RE: How To Lose Man Boobs

If you've been trying for a while to get rid of those man breasts, then you've probably been doing it all wrong, because it doesn't take long to get rid of man boobs if you do it correct.

It's important that you're realistic however, because your body is not designed in a way that it can drop that boob fat in just a few days. When you've made the changes in your life needed for chest fat to disappear, it takes some time firstly for your body to accept these changes and then for it to act on them by shrinking away those man boobs.

You may see almost no change in the beginning, nevertheless when the time is correct and you've persisted long enough, your man breasts will eventually start to go away.. So don't delay! - read on to discover what tactics are needed and begin correct now!

"Why will I see no changes in the first few calendar weeks?"

Because initially your body's hormones have to achieve the correct balance before any change can happen. Only after this has occurred can your body start to get rid of that boob fat. But with most people it decides to burn fat from other places in the body first. Such as from your hips, bum, legs and face.

In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man breasts, regardless of how big you think they are. So when you eventually start shedding that chest fat, that's when you'll see change happening in just a few days.

"Ok, now tell me what I have to do to finally get rid of my man boobs!"

You have to do 2 things - change the natural balance of your hormones, and achieve body fat reduction.

Man boobs are formed as a result of too much oestrogen in the male body. This results from having too much body fat and from high levels of the female hormone oestrogen almost everywhere in the modern environment. You absorb oestrogen through your gut because it's in your food and water supply, you absorbe it into your blood stream through your lungs because oestrogen-like particles exist in air pollutants, and you even absorb oestrogen through your skin because it exists in more than 90% of leave-on cosmetics!

To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.

If you can both do this and maintain it on the long run, that chest fat will vanish and there's no doubt about it!

Body fat reduction is essential because it's by far the most powerful way to reduce oestrogen in your body. Fat not only stores oestrogen, but it also converts testosterone into oestrogen. The most successful cases of man boob reduction occur when someone works on both body fat reduction and other lifestyle changes to limit oestrogen intake.

To finally do away with those horrid man boobs by learning how to reduce your body fat in the proper way, and also how to totally reduce those environmental oestrogens, Click Here to visit How To lose Man Boobs.

You might also want to read this article on How To Lose Chest Fat For Men.

Why Getting Rid Of Man Boobs is The Best Thing That Can Ever Happen To You!

By sammiefields2512 - March 25th, 2010, 22:56, Category: General

Hey if you're in a hurry to lose those man boobs, click here to find out how to get rid of man boob

Dear Reader

There's nothing more wonderful than finally getting rid of man boobs after a long struggle, and being able to be that masculine self you've always wanted to be.

I'm so relaxed and easy-going now. Oh how sensational it feels to be able to wear anything you want and know that you look good! I can walk around topless on the beach with girls turning around to check me out.

Life is so exhilarating when you can just focus on having fun rather than be troubled by what others are thinking about you. You can really start enjoying life for a change, because as soon as you start respecting yourself, you'll find that you're respected and liked by others around you - you can even get a handle on your love life, since having a masculine body and knowing it will really make you a serious candidate to women!

I remember the days when getting ready for a day out and not being able to find a combination of clothing that would hide my man boobs. Rather than just going along, I'd call my friends and make up a lie about why I couldn't make it! Even as an adult, I was made fun of because of my man boobs. Mostly by other guys who would occasionally embarrass me in front of women. But I suppose women probably couldn't have seen me as a potential mate anyway.

Thanks to learning some amazing secrets about why we have man boobs and how to get rid of them, I was free of my man breasts in just a few weeks. I was finally free of the agony of having to be ashamed of my own body and afraid of others' opinions.

After trying and failing for so long, what is it that finally allowed me to eliminate my man boobs?

My first understanding came from the fact that gynecomastia (i.e. the condition of having man boobs) is a relatively new problem, which started in the West. If you tried to find a guy with man boobs a hundred years ago, you'd be looking for a long time. Since it takes much longer than that for our genes to evolve, it's safe to say that your genes aren't to blame. However, what has changed singnificantly is your environment - what you take in in terms of food, water, inhalation, the use of cosmetics etc. It is largely your environment which is to blame for your man boobs. Your genes do have a role, in that not every guy in the same environment will develop man boobs - only those whose genes are susceptable to certain triggers in the environment. But since there's nothing you can do about your genes, it's best that you focus on changing your environment if you want to stand any chance of losing those man breasts.

To lose those man boobs, you must firstly find out what these environmental triggers are, and then do what you can to either change or avoid them. If you can do this and do it consistently just for a few weeks, you'll start to see those man boobs finally fade away. I should warn you however, that this is a lifestyle that you must maintain, because as soon as you restart your current lifestyle, you'll just be exposing yourself to the same man-boob forming chemicals, and your moobs will simply grow right back.

To discover what it takes to fade those man boobs away forever, Click Here to check out How To Lose Man Boobs.

I advise you also have a read of the following article to get you started: Best Chest Workouts For Men.

More To Read About:
How To Lose Man Boobs Like Garry Davidson
How To Get Rid Of Man Boobs
Secrets Of How To Lose Man Boobs

Discover How To Eliminate Those Man Boobs In Just A Few Weeks!

By sammiefields2512 - March 24th, 2010, 0:08, Category: General

Secrets They Never Tell You About!

If you could learn how to remove man boobs now, suppose I told you that flat chest was just around the corner? That you could have pecs like a male cover model in just a few weeks?

When you make all the necessary changes for chest-fat reduction to occur, those man boobs will eventually dissolve away like a grain of sugar in a hot drink.

...and reveal the truly masculine frame you were meant to have.

Could it be that we're mutating? That our genes are changing? Nope! It's far too small a timescale for that to happen.

The growth of boobs in men is stimulated by the hormone oestrogen. Modern man has higher levels of oestrogen than ever before, due exposure to high volumes of environmental oestrogens. Oestrogen is in most of the food you eat, it's in your water supply, in the cosmetics you apply on your skin, and even in the air you breathe!

See, it's not just man boobs that are becoming more and more common, but also breast cancer, lung cancer, prostate cancer and a range of other diseases all for the same reason.

To lose those man boobs, you've got to totaly eradicate excess oestrogen from your body. However, because environmental oestrogens (also known as 'xenoestrogens') are used so much in your environment, you'll never be able to eradicate it completely. Hence you'll need to employ every oestrogen-reduction tactic you can.

It's also very important to engage in regular exercise, with the aim to reduce not just fat from your chest, but fat from all over your body. Fat cells contain the enzyme aromatase, which converts the male hormone testosterone into the female hormone oestrogen.

So if you've really had enough of your man boobs, and can't wait to get rid of them, I totally advise you Click Here to learn How To Loose Man Boobs and sign up for my Free Eight Part Mini Course on How To Lose Man Boobs.

You might also be interested in finding out about How To Lose Chest Fat With Exercise.

Why not also check out the following articles:


How To Get Rid Of Man Boobs
Secrets Of How To Lose Man Boobs

Secrets Of How To Lose Man Boobs

By sammiefields2512 - March 22nd, 2010, 0:33, Category: General

Dear Friend

It's not easy to lose those man boobs, I'd been trying for over thirty years!! I finally managed to lose my man boobs when I stumbled upon the real hidden, underground answers to losing those man boobs..

I could hardly believe my eyes.

When I used the right techniques, those manboobs disappeared in just a few weeks!

I'm 100% sure that you can achieve the same results, but only if you know the truth about losing man boobs. Burning chest fat is different from burning fat from other parts of the body. If you can grasp the one reason why most people fail at losing man boobs, you'll be on that beach showing off your masculine physique in no-time.

A Little About Me And My Man Boobs

Well I'm Sammie. I've been trying to hide my man breasts ever since puberty. I used to be frightened by the very thought of doing any sport at school incase I were seen in the shower without my top, or catch me jogging in my T-shirt with my tits jumping around.

And the good old summers – wasted! Spent indoors so I wouldn't have to be seen in a T-shirt...

Watching my mates talking, playing and swimming with the girls at the beach.

And let's not forget...

The countless rejections by women! I mean – how can a woman take you seriously! - You've got BOOBS for crying out loud!
 
Women are craving that punk on TV with washboard abs. Even if are going out with a girl, she's gona be looking at guys like that and lusting after them.

I eventually decided I would learn everything I could about getting rid of manboobs permanently. All the information on the internet – in forums and websites points toward...

Error 1: Exercising the chest area by moving the arms and doing press-ups and benching heavy weights.

Is this a phase you've been through? If it is you'll realise that it doesn't work! And incase you haven't realized already... this method doesn't work.

Not knowing this when I started out, I took the advice of well... almost everyone, and started going all out on the bench press.

I was really feeling the burn on every workout, and you would think that that burning feeling is fat burning away, but it's not! It's just a build-up of lactic acid which causes the sensation of burning in your muscles, nothing actually happens to the overlying fat, as I found out over time when my chest muscles were huge but the chest fat remained unchanged!.

Hence it doesn't matter how real it feels while your working out, if you're doing chest excercises to thin out that chest fat, then now's the time to stop!

I learned the hard way that working out the chest muscles does NOT cause fat to be lost around that area.

Error #2: Weight loss alone is the key...
This was harder than I thought! I starded doing cardio, with boxing, running up stairs, skipping, playing football, all of it! And to my surprise, my man breasts started to flatten out! But it wasn't until I lost fat from my bum, legs, arms, face, back and belly, so it took a bit of time but...

Those horrid man breasts finally started to thin out and disappear!!!

However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I'm talking some hardcore exercise, not just the ole walk in the park.

I was getting down because I wasn't enjoying my food one bit and was dreading that intense hour at the gym. It seemed that I couldn't afford to do any less! Reducing my workout commitments would only see my manbreasts growing back! If I were to do this much longer, I could already see myself going insane, or just giving up entirely and embracing the man boobs. When I pictured myself at age 50, still single and sitting there watching porn with my popcorn balancing perfectly between my man boobs, I just knew there had to be another way.

Mistake III: Ebooks on the internet with promising sales pages have the answer...

Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. With each and every book, after much time and effort I found that their salespages were nothing more than hype.

As unfortunate as it is, it's apparent now that there just isn't any good guide out there on how to lose man boobs. Not yet anyway..

So Then How DO You Lose Man Boobs?

Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions..
 You'll find all of my discoveries on how to finally rid yourself of those horrendous man boobs in my Free 8 Part Lose Man Boobs Mini Course, so click here to sign up and learn how to lose man boobs.

Also, there's much you can learn from my article on How To Eliminate Man Boobs.

How To Get Rid Of Gynecomastia Without Surgery

By sammiefields2512 - March 20th, 2010, 23:54, Category: General

RE: How To Get Rid Of Gynecomastia

Gynecomastia, also called 'man boobs', is a result of an shift from a masculine hormonal predominance to shift toward feminine hormonal predominance.

Surgery does nothing to solve this underlying problem, hence it is of utmost importance that you focus on attacking the root of the problem by doing everything in your power to naturally return those hormone levels back to what they were meant to be. This stands true even if you're having man boob reduction surgery..

"Tell me, how on earth do I naturally gain the correct hormonal balance?"

In order to eliminate gynecomastia, it helps to know what causes it. There's a reason why gynecomastia is becoming more and more common, and why it was unheard of more than 50 years ago.

See in the modern environment we artificially modify a hell of a lot of things. Unfortunately much of this involves the use of oestrogen and oestrogen-like substances that have the same feminizing effect on the body

Oestrogen is absorbed in your gut, absorbed through your skin and inhaled through your lungs. Surprisingly enough, despite the proven undenyable role of oestrogen in causing the growth of cancer cells, there's very little government regulation to limit the use of oestrogen in our environment.

Since the government couldn't care less about how miserable you feel with those man boobs, it's up to you to do all that you can to cut -down your oestrogen intake.

When you do this, you'll find those man boobs will disappear completely and never trouble you again!

"Tell me how I do this!"

One key element of treating gynecomastia naturally, involves body fat reduction. This is because feminizing particles are stored in body-fat. Not only that, but body fat contains an enzyme called aromatase, which produces oestrogen from testosterone.

Since preservatives and other oestrogenic chemicals such as pesticides are used in almost all food groups to improve productivity, to help with transport of foods and improve shelf-life; getting rid of gynecomastia would require you to avoid all processed food and to instead, indulge in whole foods that are free of chemicals.. It's best to limit your intake of meat also, as in the USA for example (and many other countries), livestock is pumped with oestrogen to make them grow bigger.

To learn about the type of changes you need to reduce body fat and get rid of that gynecomastia, Click Here to learn how to get rid of gynecomastia

The following article may also be of some help to you: The Best Exercise To Lose Chest Fat

How Getting Rid Of Man Boobs Transformed My Life!

By sammiefields2512 - March 19th, 2010, 12:11, Category: General

I wish I could show you how amazing it feels to finally get rid of those horrendous man boobs and truly look and feel like a man in the world!

My life is so enriched now. All I used to want, was to not have to feel embarassed in public, to not have to wear thick dark clothing all the time, and now I can wear anything I want! I no longer have to be afraid of going to the swimming pool, as I have nothing to be ashamed of, only a body to be proud of.

When you've got this part of your life handled - where you're confident about your physical appearance, then the things you can do with your new found confidence is nothing short of amazing! You can go to the beach, go swimming, go to parties and concentrate ONLY on having a good time and not even have to think about how you look.

I remember the days when getting ready for a day out and not being able to find a combination of clothing that would hide my man boobs. Rather than just going along, I'd call my friends and make up a lie about why I couldn't make it! Even as an adult, I was made fun of because of my man boobs. Mostly by other guys who would occasionally embarrass me in front of women. But I suppose women probably couldn't have seen me as a potential mate anyway.

Thanks to learning some amazing secrets about why we have man boobs and how to get rid of them, it took me just a few weeks to lose all that excess chest fat and be free of this burden of constantly hiding and shying away from the world.

"What secrets did you unveil to lose those man boobs?"

Well one thing I learned is that man boobs are a growing problem in the west. If you tried to find a guy with man boobs a hundred years ago, you'd be looking for a long time. So it's not in your genes for you to have man boobs – it's a recent change in your environment that's to blame.

All you have to do is to know what these factors are and make an effort to avoid them. When you can make the simple, easy lifestyle changes necessary to reduce exposure to man-boob-forming chemicals, then your body will eventually transform into the masculine frame you see on the men's and women's magazines. And the best part is you can achieve this in a matter of just a few weeks!


To finally eradicate those horrendous man boobs and discover the new, masculine you, Click Here to check out How To Loose Man Boobs.

Why not also check out this article on: getting rid of man breasts.

How Getting Rid Of Man Boobs Transformed My Life!

By sammiefields2512 - March 19th, 2010, 12:11, Category: General

I wish I could show you how amazing it feels to finally get rid of those horrendous man boobs and truly look and feel like a man in the world!

My life is so enriched now. All I used to want, was to not have to feel embarassed in public, to not have to wear thick dark clothing all the time, and now I can wear anything I want! I no longer have to be afraid of going to the swimming pool, as I have nothing to be ashamed of, only a body to be proud of.

When you've got this part of your life handled - where you're confident about your physical appearance, then the things you can do with your new found confidence is nothing short of amazing! You can go to the beach, go swimming, go to parties and concentrate ONLY on having a good time and not even have to think about how you look.

I remember the days when getting ready for a day out and not being able to find a combination of clothing that would hide my man boobs. Rather than just going along, I'd call my friends and make up a lie about why I couldn't make it! Even as an adult, I was made fun of because of my man boobs. Mostly by other guys who would occasionally embarrass me in front of women. But I suppose women probably couldn't have seen me as a potential mate anyway.

Thanks to learning some amazing secrets about why we have man boobs and how to get rid of them, it took me just a few weeks to lose all that excess chest fat and be free of this burden of constantly hiding and shying away from the world.

"What secrets did you unveil to lose those man boobs?"

Well one thing I learned is that man boobs are a growing problem in the west. If you tried to find a guy with man boobs a hundred years ago, you'd be looking for a long time. So it's not in your genes for you to have man boobs – it's a recent change in your environment that's to blame.

All you have to do is to know what these factors are and make an effort to avoid them. When you can make the simple, easy lifestyle changes necessary to reduce exposure to man-boob-forming chemicals, then your body will eventually transform into the masculine frame you see on the men's and women's magazines. And the best part is you can achieve this in a matter of just a few weeks!


To finally eradicate those horrendous man boobs and discover the new, masculine you, Click Here to check out How To Loose Man Boobs.

Why not also check out this article on: getting rid of man breasts.

Discover How To Lose Man Boobs, With Sammie Fields

By sammiefields2512 - March 18th, 2010, 3:48, Category: General

Hey there!

It's not easy to lose those man boobs, I'd been trying for over thirty years!! Only when I discovered the true secrets of how to lose man boobs did I succeed.

I was totally spellbound by the results.

On using the correct strategy of losing man boobs, my chest was flat in just a couple of weeks!

I'm 100% sure that you can achieve the same results, but only if you know the truth about losing man boobs. Burning chest fat is different from burning fat from other parts of the body. If you can grasp the one reason why most people fail at losing man boobs, you'll be on that beach showing off your masculine physique in no-time.

So What Gives? Who Am I And Why Am I Writing All This?

Well I'm Sammie. I've been trying to hide my man breasts ever since puberty. I recall being petrified of P.E. at school incase I were seen in the shower without my top, or realise that my tits are rather like that of Pamela Anderson running down the beach on Baywatch.

And the good old summers – wasted! Spent indoors so I wouldn't have to be seen in a T-shirt...

Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.

And let's not forget...

The countless rejections by women! I mean – how can a woman take you seriously! - You've got BOOBS for crying out loud!
 
Women are craving that punk on TV with washboard abs. Even if are going out with a girl, she's gona be looking at guys like that and lusting after them.

I eventually decided I would learn everything I could about getting rid of manboobs permanently. I was shocked by what I found, as 99% of what's on the internet seems to tell you...

Error 1: Working out the chest muscles with weights.

Does this ring a bell? It's enticing to think this is the answer, since it would be so easy - oh so easy to just do a bunch of bench presses to shed that boob-fat. There are so many adds that show a muscular guy doing bench presses, with a headline saying "Bust away those man boobs with Musclehead's new Olympia workout!" And incase you haven't realized already... this method doesn't work.

I didn't know this before, so I started doing push-ups and bought a bench so I could bench-press heavy weights.

I was really feeling the burn on every workout, and you would think that that burning feeling is fat burning away, but it's not! It's just a build-up of lactic acid which causes the sensation of burning in your muscles, nothing actually happens to the overlying fat, as I found out over time when my chest muscles were huge but the chest fat remained unchanged!.

So if someone told you to do chest exercises to get rid of man boobs, then stop right now!

I learned the hard way that working out the chest muscles does NOT cause fat to be lost around that area.

Mistake NumberII: All I have to do is hit the gym and shed loads of body fat...
This was NOT easy! I started going to the gym, doing cardiovascular and weight training, with plenty of calorie restriction (am I determined or what!) And the hard work finally paid off... well eventually it did. I found that my body wouldn't shed the boob fat until it got rid of fat from my bottom, legs, face, arms and stomach - not an easy feat, but alas...

Those horrid man breasts finally started to thin out and disappear!!!

But I found that I had to maintain a horrendous lifestyle - doing at least an hour of rigorous exercise every day of the week.

I missed my favourite foods, I was exhausted by the gym. If I relaxed just a bit, by taking it easy at the gym and having some comfort food, my moobs would just come back! I couldn’t live like that for the rest of my life, there just HAD to be another answer!!

Error Three: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...

Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. I followed each eBook to the letter, I did everything they suggested and stuck to it, and with every book I was disappointed.

Unfortunately at present it appears that no-one has put together any worthwhile book on how to lose man boobs.

And Now For The Answer You've Been Looking For!


When I eventually realized that no one could help me to lose my man boobs, I went out there and did my own research, and I tell you - some of the things I learned are breathtaking!. I reveal everything in my Free 8 Part Lose Man Boobs Mini Course, so  click here to sign up and learn how to loose man boobs.

I also advise you read my article on the secrets of how to lose man breasts fast.

Blog

Calendar

<<   April 2014    
SMTWTFS
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30    

Join

Categories

Archive

Feeds

Blogroll

Powered by
ZoomBlog